This section offers practical advice and strategies to help diabetes patients make nutritious food choices and maintain a balanced diet. It includes tips on portion control, meal timing, incorporating a variety of food groups, and managing cravings. By following these guidelines, patients can better manage their blood glucose levels, improve their overall health, and reduce the risk of complications associated with diabetes.
- Posted: 08 February 2024
Reduce salt, boost health! Cutting down on salt can help manage diabetes and lower the risk of complications. Flavor your meals with herbs and spices for a tasty, low-sodium alternative. Your heart and blood glucose will thank you!
- Posted: 08 February 2024
Check out this list of sweeteners! Only use them if your dietitian gives the green light. Your personalized diabetes management plan is key!
- Posted: 08 February 2024
Upgrade your choices for better blood glucose control !Swap sugary snacks for fresh fruit, soda for sparkling water, and white rice for cauliflower rice. Small changes can make a big difference in managing diabetes.
- Posted: 19 January 2023
Healthy food choices are important for everyone. If you are living with diabetes, healthy food is especially important because what you eat plays a big role in controlling your blood glucose, weight, blood pressure and cholesterol too.
Topics: Diabetes and Nutrition
- Posted: 08 February 2024
Get your daily dose of veggies the creative way! For those managing diabetes, incorporating more vegetables into your diet is essential. Sneak them into your favorite dishes for a tasty and nutritious twist!
