Printable Resources

Description

Early symptoms of diabetes can often times go unnoticed. Listed in the infographic are the most common symptoms to look out for. Be sure to let your healthcare provider know if you're experiencing these or any new symptoms. 

Description

Finding out that you have diabetes early helps prevent diabetes problems. There are several tests that your healthcare team may use to see if you have diabetes or are a higher risk.

Description

Get to know diabetes, how it affects your body, and how type 1 diabetes (T1D) and type 2 diabetes (T2D) differ to help you manage diabetes so that you get your blood glucose to goal.

Description

Hypoglycemia, or low blood glucose, occurs when the level of glucose in the bloodstream drops below normal. The signs and symptoms of hypoglycemia can vary from person to person, but here are some common signs and symptoms to watch out for.

Topics: Hypoglycemia

Description

The "15 Rule" is a commonly used guideline for treating hypoglycemia (low blood glucose) in individuals with diabetes. It suggests consuming 15 grams of fast-acting carbohydrate, waiting for 15 minutes, and then rechecking blood glucose levels.

Topics: Hypoglycemia

Description

Managing stress and your diabetes can feel overwhelming. Stress can increase your blood glucose levels, which increases your risk for complications. Here are some suggestions to taking control of your stress.

Description

Common signs that your stress is affecting your diabetes control could be forgetting to take your medication on time or at all, and overeating or not eating enough.

Description

Knowing about type 1 diabetes (T1D) and type 2 diabetes (T2D) and how they differ helps because people at risk for diabetes and their healthcare team will know when and how to check for each type of diabetes, understand how to manage it and improve outcomes such as lowering risk of diabetes problems.

Description

Planning to travel this holiday season? Here are some tips and suggestions for how to travel safely and enjoy a stress-free trip.

Description

Packing for a trip? Packing your bags takes a small amount of extra preparation to enjoy a fun and safe trip. Use this helpful list to make sure you have all the essential items you need throughout your trip.

Description

Do Some Prep Work!
It’s easy to give in to temptation when you’re dining with friends. Before you go, look up the restaurant’s menu online, and choose a dish that fits with your diabetes meal plan. You also can call ahead of time to ask questions and make requests. Some chefs will prepare a special meal. 

Description

Having diabetes shouldn’t stop you from enjoying dining out at a restaurant. The important thing is to keep an eye on your blood sugar and how it’s being affected. Check out our information on what to bring when dining out when taking insulin.

Description

Making wise and healthy food choices will help you manage your blood glucose levels and lose weight if needed. A best choice is a food that is better for you than other foods in the same group. Best choices are lower in saturated fat, trans fat, added sugar and sodium than similar foods.

Description

It's all about pushing limits, setting new goals, and becoming the best version of ourselves! Gym essentials packed and ready to go! Here’s a list of your gym bag must-haves.

Description

Planning an escape to the beach? You don’t want anything to get in the way of a day enjoying the sand and sun. To make sure you have a perfect beach getaway, here’s a closer look at some things to do and items to bring that will help you have the best experience while managing your diabetes.

Description

Early detection and proper care are key in avoiding complications. If you notice any concerning symptoms, don't hesitate to consult your healthcare provider. Stay safe and take care of your feet.

Description

Managing diabetes during the summer months requires some additional considerations due to the potential impact of heat, increased physical activity, and changes in routine. Here are some tips to help you manage your diabetes effectively during this season.

Description

Once pregnant, it is key for women with diabetes to keep their blood glucose (sugar) levels at goal. High blood glucose (sugar) levels when pregnant can harm the mother and baby. Pregnant women with diabetes have different blood glucose (sugar) goals from women who are not pregnant.

Topics: Pregnancy

Description

The plate method is a simple and practical way to plan balanced meals for individuals with diabetes. It helps ensure that your meals contain a variety of nutrients and are portioned appropriately.

Description

Insulin loses some effectiveness when exposed to extreme temperatures. The longer the exposure to extreme temperatures, the less effective the insulin becomes. This can result in loss of blood glucose control over time. Keep insulin away from direct heat and out of direct sunlight. Follow these tips to ensure effective insulin storage.

Description

Diabetic ketoacidosis (DKA) is a serious and potentially life-threatening complication of diabetes, most commonly associated with type 1 diabetes. It occurs when there is a severe shortage of insulin in the body, leading to a buildup of ketones (acidic byproducts of fat breakdown) in the blood.

Description

Ketones are chemical compounds produced by the liver when there is a shortage of insulin or when the body cannot effectively use glucose as an energy source. They are byproducts of the breakdown of fatty acids in the liver.

Description

Checking your blood glucose levels regularly is a crucial component of lowering your A1C and effectively managing diabetes. Remember to discuss your blood glucose testing schedule and target ranges with your healthcare team. They can provide personalized guidance and help you interpret the results to make appropriate adjustments to your diabetes management plan.

Description

Lowering your A1C (a measure of average blood sugar levels over the past 2-3 months) is an important goal in diabetes management. In addition to lifestyle modifications, medications may be prescribed to help achieve and maintain target A1C levels.

Description

Creating a healthy meal plan is an essential component of lowering your A1C and managing diabetes. Here are some tips to help you develop a balanced and diabetes-friendly meal plan.

Description

Diabetes treatment includes lifestyle changes such as healthy meals and more activity, taking medicine, and, in some cases, insulin treatment. Treatment plans will depend on the type of diabetes you have, your lifestyle, and ideas from your healthcare team. This quick guide provides some common ways to manage diabetes.

Description

Low blood glucose, also known as hypoglycemia, can occur due to various factors. Here are some common causes. It's essential to work closely with your healthcare provider to determine the underlying cause of your low blood glucose and develop an appropriate management plan.

Topics: Hypoglycemia

Description

High blood glucose, or hyperglycemia, can have various causes. The most common cause is diabetes, a chronic condition that affects the body's ability to regulate blood sugar levels. However, other factors can contribute to high blood glucose levels as well.

Topics: Hyperglycemia

Description

Long-term hyperglycemia (high blood glucose) can have significant impacts on your health and increase the risk of developing various complications, especially in individuals with diabetes. Here are some of the potential long-term risks associated with hyperglycemia.

Topics: Hyperglycemia