Ramadan Resources (English)

Managing diabetes medication during Ramadan involves working with a healthcare professional to adapt dosages and timings to accommodate the fasting hours while maintaining blood sugar control.

This resource highlights the most common mistake individuals living with diabetes often make during fasting. 

During Ramadan, it's advisable to focus on balanced meals that include complex carbohydrates, lean proteins, healthy fats, and plenty of fiber to sustain energy levels and stabilize blood sugar throughout the day.

During Ramadan, it's advisable to focus on balanced meals that include complex carbohydrates, lean proteins, healthy fats, and plenty of fiber to sustain energy levels and stabilize blood sugar throughout the day.

It's important to be aware of the symptoms of low blood sugar (hypoglycemia) during Ramadan.

It's important to be aware of the symptoms of high blood sugar (hyperglycemia) during Ramadan.

The possible complications during fasting for Ramadan emphasize the importance of careful planning and monitoring to mitigate these risks.

Engaging in the following light to moderate physical activity during non-fasting hours of Ramadan can be beneficial for blood sugar control, but it's crucial to consult with a healthcare professional for personalized recommendations and to avoid strenuous exercise during fasting hours.

It is essential to break your fast if you are experiencing any of the following symptoms.

Eating dates during Ramadan when you have diabetes should be done in moderation and with careful consideration of your overall carbohydrate intake. Dates are naturally high in carbohydrates, particularly sugar, which can cause blood sugar levels to rise quickly.

After Ramadan, individuals with diabetes should consider the following recommendations to transition back to regular eating habits while maintaining good blood sugar control.